Mindfulness Wellbeing Program
Become the best version of yourself
This program offers a unique opportunity to cultivate the essential qualities that improve wellbeing, resilience, and strategic clarity
Program Details
- Course modules available to complete at your own pace
- Course videos available for 12 months
- Course booklet available to download
- 32 audio mindfulness tracks available to download
- Monthly live group sessions opportunity available
- Individual coaching opportunity available
- Online community space for course participants to interact and ask questions
Course Modules
About me - Francis Lynch
How the Program Works
Meditation Practice 1 - Introductory Breathing Meditation
A Mindless Life
Meditation Practice 2 - Noticing the Wandering Mind
What is Meditation?
Meditation Practice 3 - Breathing Meditation
Types of Meditation
Meditation Practice 4 - Mantra Meditation – “Om”
Meditation Practice 5 - Easing into Mindfulness
Comparing Concentrative and Mindfulness Meditations
Home Practice
Introduction to Mindfulness
Meditation Practice 6 - Mindful Eating
Mindfulness in Practice
Meditation Practice 7 - Mindfully Clear Your Thoughts
The Benefits of Mindfulness Practice
Meditation Practice 8 - Emotional Balance Meditation
Challenges in Mindfulness Practice
Meditation Practice 9 - Counting Breathing Meditation 4-7-8
Home Practice
What Makes a Good Life
Exploring Wellbeing
Reflection on PERMA
Meditation Practice 10 - Awaken Your Intuition
Exploring Happiness
Meditation Practice 11 - Happiness and Relaxation Meditation
What Promotes or Undermines Wellbeing and Happiness
Meditation Practice 12 - Meditation for Empowerment
Mindful Living
Meditation Practice 13 - Meditation for Inner Peace
Home Practice
Mindful Relationships
Meditation Practice 14 - Meditation for Relationship Awareness and Gratitude
Exploring Relationships
The Impact of Relationships on our Wellbeing
Meditation Practice 15 - Meditation for Empathy and Acceptance
The Power of Relationships
Meditation Practice 16 - Mindful Listening
Mindful Relationships
Loving Kindness
Meditation Practice 17 - Loving Kindness
Home Practice
Defining Stress
Meditation Practice 18 - Turning Worry from an Enemy to a Friend
Exploring Stress
Types of Stress and Their Outcomes
Meditation Practice 19 - Stress: Sit through the Storm
Symptoms of Stress
Meditation Practice 20 - Stress Relief with Breathing
Mindless Reaction and Mindful Response to Stress
Meditation Practice 21 - Breathe Away Stress
Coping and Self-Care
Home Practice
Defining Depression and Anxiety
Meditation Practice 22 - Meditation on Thoughts and Emotions
Mood Disorders
Exploring Depression
Meditation Practice 23 - Meditation for Depression
Exploring Anxiety
Meditation Practice 24 - Connect with your Body
Mindful Approach to Depression and Anxiety
Meditation Practice 25 - A Safe Place to Experience your Emotions
Home Practice
Pain and Sleep Problems
Meditation Practice 26 - The Body Scan
Body Awareness
Exploring Pain
Meditation Practice 27 - Meditation for Pain
Exploring Sleep Disturbances
Meditation Practice 28 - Meditation for Sleep
Mindfulness for Alleviating Pain and Sleep Disorders
Meditation Practice 29 - Walking Meditation
Home Practice
Conclusion
Meditation Practice 30 - Caring for Mental Health
Program Review
Continuing your Practice
Meditation Practice 31 - One Minute Meditation
Gratitude
Meditation Practice 32 - Gratitude Meditation
Farewell
Program Teacher
Francis Lynch is an experienced CEO and Executive who is also a skilled Coach and Counsellor. He has supported many leaders improve their mental health and well-being. Francis has worked across Australia and has been involved in service delivery, organisational design and development, and the development and implementation of strategy. He has worked in large and small, and established and start-up organisations. See his LinkedIn profile.
Business Experience
Francis has worked in small, medium, and large businesses over the last 30 years across Australia. He has been in CEO and executive roles several times and has led business growth and restructuring. Francis is a skilled non-executive director having been on over 30 boards and has chaired state and national organisations. He has worked to improve the staff culture wherever he has gone and has improved accountability and governance structures for staff and the Board. His business skills are supported by the following qualifications:
- Master of Business Administration
- Graduate Diploma of HR
- Certificate of Governance Practice
Counselling & Mindfulness Skills
Alongside his business experience, Francis has developed his skills and capabilities as a counsellor and mindfulness teacher. Originally trained as a social worker, Francis has done significant university and industry training in coaching, counselling, and mindfulness. He has successfully run a private counselling practice alongside other employed and consulting work. His qualifications include:
- Master of Social Work
- Meditation & Mindfulness Teacher Certificate
- Mindfulness Coaching Certificate
- Member of "The International Mindfulness and Meditation Alliance"
- Meaning & Purpose Practitioner Certificate
- Acceptance & Commitment Therapy Certificate
Purchase Options
Online Course
$99
one time fee
- Full access to the online course for 12 months
- 33 mindfulness and meditation audio tracks to download
- Participant Handbook
- Access to online community
Online Course & Group
$249
one time fee
- Access to monthly real-time video group sessions for 12 months
- Full access to online course for 12 months
- 33 mindfulness and meditation audio tracks to download
- Participant Handbook
- Access to online community
Individual Coaching Program
$799
one time fee
- 8 individual real-time video coaching sessions
- Support messages in between coaching sessions
- Full access to online course for 12 months
- Access to monthly real-time video group sessions for 12 months
- 33 mindfulness and meditation audio tracks to download
- Participant Handbook
- Access to online community
Built with systeme.io
Terms | Privacy
Create Your Free Account